![]() Make sure you allow some extra time, as decluttering can take longer than you expect.ĭon't strive for perfection. If you schedule someone to take your unneeded items, you'll have a target date for completing your decluttering. If you invite friends over for dinner, you'll be motivated to declutter your kitchen. ![]() The pleasure of seeing and using a well-organized space will serve as positive feedback, prompting you to do more. If you pick one drawer or cabinet to organize, you'll be less likely to get discouraged. You'll enjoy the mental health benefits of decluttering more if you make the process low-stress. And most people sleep better in a neat room with a tidy bed. It's easier to prepare healthy meals in an orderly kitchen. Decluttering can prevent pests and reduce dust, mold, and mildew, which may trigger asthma and allergies. But it's hard to clean around piles of belongings. You may think your house is messy but not dirty. Also, you may be more comfortable inviting friends into your home when it's tidy. Conflict with family or roommates often occurs when one person can't control clutter. Improving your living space can restore feelings of competency and pride.īetter relationships. When you have trouble staying organized, you may feel out of control. Getting rid of visual clutter can help you focus better on any task at hand. Clutter makes it difficult to find what you need. Benefits of decluttering include:īetter focus. If you value creativity, you may want to allow yourself to be a little messy in certain areas of your life.įor most people, decluttering can promote productivity and improvements in mental and physical health. Another study found that, while orderly environments are more linked to healthy choices, disorderly environments promote creativity and fresh ideas. Still, the case for decluttering isn't clear-cut. In one study, women who described their homes with positive language had a lower level of the stress hormone cortisol than women who described their homes as cluttered or unfinished. Untidy environments often increase stress for most people. A tidier space can make for a more relaxed mind. ![]() Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. ![]()
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